{"id":1372,"date":"2021-07-09T08:31:40","date_gmt":"2021-07-09T06:31:40","guid":{"rendered":"http:\/\/tvheppenheim.de\/?page_id=1372"},"modified":"2024-03-24T17:54:52","modified_gmt":"2024-03-24T16:54:52","slug":"frauenpower","status":"publish","type":"page","link":"https:\/\/tvheppenheim.de\/?page_id=1372","title":{"rendered":"FrauenPower"},"content":{"rendered":"\t\t
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\u00dcbungsstunde:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Infos<\/span><\/span><\/th>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/thead>\n\n\t\t\t\n\t\t\t\t
\u00dcbungsstunde:<\/span><\/span><\/td>M1. von 17:45 - 18:45 Uhr<\/span><\/span><\/td><\/tr>
\u00dcbungsleiterin:<\/span><\/span><\/td>Sonja Seberkste
Trainerin f\u00fcr
Fitness und Gesundheit mit den Themen:
Haltung und Bewegung
Fit und Mobil im Alter
Sturzprophylaxe
Beckenbodengymnastik
Wirbels\u00e4ulengymnastik
Pilates
Herz-Kreislauf-Training
Walking
Nordic Walking
Entspannung<\/span><\/span><\/td><\/tr>
Ort:<\/span><\/span><\/td>Gymnastikraum der Nibelungenhalle am Stadion in Heppenheim<\/span><\/span><\/td><\/tr>
Zielgruppe:<\/span><\/span><\/td>Frauen ab 50 Jahre, die auf jeden Fall schon sportlich fit sind<\/span><\/span><\/td>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/tbody>\n\n\t\t\t\n\t\t<\/table>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Aktivit\u00e4ten<\/span><\/span><\/th>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/thead>\n\n\t\t\t\n\t\t\t\t
<\/i><\/span><\/span><\/span><\/td>abwechslungsreiches, angepasstes Ganzk\u00f6rpertraining - mit Musik<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>gesamtes Trainingsspektrum flie\u00dft in alle \u00dcbungsstunden mit ein
Training auch mit verschiedenen Kleinger\u00e4ten, wie z.B. Flexi-Bar-Swingsticks, Steps, Therab\u00e4ndern, Hanteln usw.
feste Entspannungseinheiten nach verschiedenen Techniken - Beachtung von individuellen Belangen der Teilnehmer
Partnertraining
diverse Spiele
propriozeptives Training zur Verbesserung der Tiefenwahrnehmung, dient z. B. der Sturzprophylaxe<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>auch mit verschiedenen Kleinger\u00e4ten, wie z.B. Flexi-Bar-Swingsticks, Steps, Therab\u00e4ndern, Hanteln usw.<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>feste Entspannungseinheiten nach verschiedenen Techniken<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>Trainerin geht auf die verschiedenen Belange der Einzelnen ein<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>auch Partnertraining, Spiele<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>propriozeptives Training zur Verbesserung der Tiefenwahrnehmung, dient z. B. der Sturzprophylaxe<\/span><\/span><\/td>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/tbody>\n\n\t\t\t\n\t\t<\/table>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Weitere Aktivit\u00e4ten<\/span><\/span><\/th>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/thead>\n\n\t\t\t\n\t\t\t\t
<\/i><\/span><\/span><\/span><\/td>Tages- \/ Mehrtagesausfl\u00fcge<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>Fasching-Sportstunde<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>Weihnachtsfeier<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>letzte Stunde im Jahr: 1 ganze Stunde Entspannung mit stimmungsvollem Ambiente<\/span><\/span><\/td><\/tr>
<\/i><\/span><\/span><\/span><\/td>abwechslungsreiches 4-Wochen-Sommerprogramm w\u00e4hrend der Sommerferien,
z.B. Radtouren, Stadtbesichtigungen, Wanderungen usw.<\/span><\/span><\/td>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/tbody>\n\n\t\t\t\n\t\t<\/table>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Anmeldung<\/span><\/span><\/th>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/thead>\n\n\t\t\t\n\t\t\t\t
<\/i><\/span><\/span><\/span><\/td>Anmeldung bei:
Sonja Seberkste
Telefon: 06252\/71676
email: sonja-seberkste@gmx.de<\/span><\/span><\/td>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/tbody>\n\n\t\t\t\n\t\t<\/table>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Corona-Hinweis<\/span><\/span><\/th>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/thead>\n\n\t\t\t\n\t\t\t\t
<\/i><\/span><\/span><\/span><\/td>W\u00e4hrend der Coronazeit findet unser Sport
\u2013 wenn es das Wetter zul\u00e4sst-
immer auf der Freilichtb\u00fchne statt
oder \u00fcber ZOOM- am Computer<\/span><\/span><\/td>\n\t\t\t\t\t<\/tr>\n\n\t\t\t\t<\/tbody>\n\n\t\t\t\n\t\t<\/table>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00dcbungsstunde: Infos \u00dcbungsstunde: M1. von 17:45 – 18:45 Uhr \u00dcbungsleiterin: Sonja Seberkste Trainerin f\u00fcrFitness und Gesundheit mit den Themen: Haltung und Bewegung Fit und Mobil im Alter Sturzprophylaxe Beckenbodengymnastik Wirbels\u00e4ulengymnastik Pilates Herz-Kreislauf-Training Walking Nordic Walking Entspannung Ort: Gymnastikraum der Nibelungenhalle am Stadion in Heppenheim Zielgruppe: Frauen ab 50 Jahre, die auf jeden Fall schon sportlich […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ofc_meta_disable_footer_callout":"","ofc_meta_callout_button_url":"","ofc_meta_callout_button_txt":"","ofc_meta_callout_text":"","ofc_enable_fullscreen":"disable","ofc_fullscreen_speed":0,"ofc_fullscreen_nav":"enable","ofc_fullscreen_nav_pos":"right","ofc_fullscreen_nav_color":"","ofc_fullscreen_nav_tooltip_color":"","ofc_fullscreen_responsive":0,"osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","footnotes":""},"class_list":["post-1372","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nFrauenPower - TV Heppenheim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvheppenheim.de\/?page_id=1372\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FrauenPower - TV Heppenheim\" \/>\n<meta property=\"og:description\" content=\"\u00dcbungsstunde: Infos \u00dcbungsstunde: M1. von 17:45 – 18:45 Uhr \u00dcbungsleiterin: Sonja Seberkste Trainerin f\u00fcrFitness und Gesundheit mit den Themen: Haltung und Bewegung Fit und Mobil im Alter Sturzprophylaxe Beckenbodengymnastik Wirbels\u00e4ulengymnastik Pilates Herz-Kreislauf-Training Walking Nordic Walking Entspannung Ort: Gymnastikraum der Nibelungenhalle am Stadion in Heppenheim Zielgruppe: Frauen ab 50 Jahre, die auf jeden Fall schon sportlich […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvheppenheim.de\/?page_id=1372\" \/>\n<meta property=\"og:site_name\" content=\"TV Heppenheim\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-24T16:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvheppenheim.de\/wp-content\/uploads\/2020\/11\/TVH_rgb_white-1024x374.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tvheppenheim.de\\\/?page_id=1372\",\"url\":\"https:\\\/\\\/tvheppenheim.de\\\/?page_id=1372\",\"name\":\"FrauenPower - 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